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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Nonverbal communication
C) Client-centered techniques
D) Intrinsic motivation

2. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 5 days a week of moderate intensity aerobic activity
B) 30 minutes, 3 days a week of moderate intensity aerobic activity
C) 20 minutes, 5 days a week of vigorous intensity aerobic activity
D) 25 minutes, 3 days a week of mild intensity aerobic activity

3. Which of these muscles is not part of the Rotator cuff?

A) Infraspinatus
B) Supraspinatus
C) Teres minor
D) Teres major

4. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Elderly individuals, women, men, children
B) Elderly individuals, men, women, children
C) Men, women, children, elderly individuals
D) Children, women, elderly individuals, men

5. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
B) Systolic blood pressure 140 mm Hg on two separate occasions
C) Having taken an antihypertensive medication in the past
D) Diastolic blood pressure 275 mm Hg on two separate occasions

Solutions: